Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water63.96g
Energy222.0kcal
Energy929.0kJ
Protein18.43g
Total lipid (fat)16.31g
Ash0.94g
Carbohydrate, by difference0.36g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.63mg
Magnesium, Mg20.0mg
Phosphorus, P147.0mg
Potassium, K251.0mg
Sodium, Na63.0mg
Zinc, Zn5.13mg
Copper, Cu0.167mg
Manganese, Mn0.167mg
Selenium, Se23.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.105mg
Riboflavin0.548mg
Niacin4.166mg
Pantothenic acid1.091mg
Vitamin B-60.4mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total57.0mg
Betaine12.1mg
Vitamin B-124.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.705g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.416g
15:00.064g
16:03.43g
17:00.197g
18:02.557g
20:00.013g
24:00.012g
Fatty acids, total monounsaturated7.137g
14:10.082g
15:10.061g
16:1 undifferentiated0.419g
16:1 c0.407g
16:1 t0.012g
17:10.123g
18:1 undifferentiated6.422g
18:1 c5.535g
18:1 t0.887g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.813g
18:2 undifferentiated0.67g
18:2 n-6 c,c0.581g
18:2 CLAs0.064g
18:2 t not further defined0.025g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.073g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.924g
Fatty acids, total trans-monoenoic0.899g
Fatty acids, total trans-polyenoic0.025g
Cholesterol70.0mg
Tryptophan0.207g
Threonine0.885g
Isoleucine0.874g
Leucine1.633g
Lysine1.822g
Methionine0.509g
Cystine0.193g
Phenylalanine0.752g
Tyrosine0.706g
Valine0.934g
Arginine1.289g
Histidine0.721g
Alanine1.16g
Aspartic acid1.843g
Glutamic acid3.077g
Glycine0.912g
Proline0.85g
Serine0.781g
Hydroxyproline0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg